Więcej pomysłów od użytkownika Sandra
This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.:

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.:

5 Poses to Get Your Gut in Gear

5 Poses to Get Your Gut in Gear

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

Las Rocosa Australian Shepherds

Las Rocosa Australian Shepherds

This Oven Roasted Tomato Sauce is thick, creamy and full of summer flavors. With a 5-minute prep time, it will easily become your family's favorite tomato sauce!

This Oven Roasted Tomato Sauce is thick, creamy and full of summer flavors. With a 5-minute prep time, it will easily become your family's favorite tomato sauce!

Combat Jiggly Arms With This Dynamic Yoga Sequence

Combat Jiggly Arms With This Dynamic Yoga Sequence

Honey Mustard Chicken, Avocado + Bacon Salad, with a crazy good Honey Mustard dressing withOUT mayonnaise or yogurt! And only 5 ingredients! | http://cafedelites.com

Honey Mustard Chicken, Avocado + Bacon Salad, with a crazy good Honey Mustard dressing withOUT mayonnaise or yogurt! And only 5 ingredients! | http://cafedelites.com

SPRING Eye Makeup Look - touches of peach, lavender and pink

SPRING Eye Makeup Look - touches of peach, lavender and pink

Get fit at home in 20 minutes : #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

Get fit at home in 20 minutes : #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

Best Yoga Hip Opener Poses - Shape Magazine ..if your hips are tight from running

Best Yoga Hip Opener Poses - Shape Magazine ..if your hips are tight from running