These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com
Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!
YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a…
These travel hacks will make any adventure smooooth sailing. | Fit Bottomed Girls
Want to ramp up the fun at a bridal shower? Download these 10 free printable bridal shower games. Everyone will have a blast playing How Well Do You Know the Bride and Groom?, Bridal Bingo, the Bridal Shower Purse Game, and more.