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A healthy life: Olga. Fit Doctor Mom (@lorana_yoga) • Instagram ph...

A healthy life: Olga. Fit Doctor Mom (@lorana_yoga) • Instagram ph...

Bday pole

Bday pole

LOTS & lots of deadlifts; they're finally feeling strong again! & more... - YouTube

LOTS & lots of deadlifts; they're finally feeling strong again! & more... - YouTube

Shoulder Mount Pencil Hold (variation splits)

Shoulder Mount Pencil Hold (variation splits)

Pole Picture of the Day: Pole by Mina and Jenyne Butterfly [ Official Fan Page ] making a butterfly at Jagged Vertical Dance & Fitness. #BKPPOD   Submit your pics here: www.badkitty.com/submit

Pole Picture of the Day: Pole by Mina and Jenyne Butterfly [ Official Fan Page ] making a butterfly at Jagged Vertical Dance & Fitness. #BKPPOD Submit your pics here: www.badkitty.com/submit

Pole Dance Fitness | Flickr -

Pole Dance Fitness | Flickr -

Miss Pole Dance UK 2012 by manos_simonides, via Flickr

Miss Pole Dance UK 2012 by manos_simonides, via Flickr

#polelove #badkittypride Repost @polesportcuernavaca ・・・

#polelove #badkittypride Repost @polesportcuernavaca ・・・

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

To get those most desirable abs, you need have a space, determination and a commitment to yourself to do workouts designed to challenge you and your midsection for the next 30 days.

To get those most desirable abs, you need have a space, determination and a commitment to yourself to do workouts designed to challenge you and your midsection for the next 30 days.