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Upper Body workout

Upper Body workout

The 5-minute full-body plank #workout that requires almost no movement... but you'll feel it working! : #fitness #health #workout #cardio #belly #ab_workouts #kittlebell #core

The 5-minute full-body plank #workout that requires almost no movement... but you'll feel it working! : #fitness #health #workout #cardio #belly #ab_workouts #kittlebell #core

Tone It Up Sleek & Slender Ab Workout. Tried 7/21/15 (with the YouTube video) and it works! I have really weak abs, so I'll definitely use a lighter dumbbell next time. Fives are maybe better-suited to the overhead stuff.

Tone It Up Sleek & Slender Ab Workout. Tried 7/21/15 (with the YouTube video) and it works! I have really weak abs, so I'll definitely use a lighter dumbbell next time. Fives are maybe better-suited to the overhead stuff.