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Hit the road without missing a workout.  #resistance #band #exercises https://greatist.com/move/resistance-band-exercises-to-do-on-vacation

Hit the road without missing a workout. #resistance #band #exercises https://greatist.com/move/resistance-band-exercises-to-do-on-vacation

Dowel Exercises for #shoulder rehab

Dowel Exercises for #shoulder rehab

Balance exercises for the elderly! Balancing wand, body circles!

Balance exercises for the elderly! Balancing wand, body circles!

50+ Senior Fitness Class Choreography Ideas - YouTube

50+ Senior Fitness Class Choreography Ideas - YouTube

Dynamic balance exercises

Dynamic balance exercises

Chair Yoga poses seniors juniors joint pain patients

Chair Yoga poses seniors juniors joint pain patients

chair Yoga- Adaptive yoga for CP

chair Yoga- Adaptive yoga for CP

Many people find staying in shape to be a daunting task. The mere thought of working out 1 hour a day 7 days a week feels like too much commitment. This article will provide you with several easy ways to get in shape. You will find that these simple exercises do not feel like much work at all, and you will feel healthier in no... FULL ARTICLE @ http://www.fitnessmylife.com/blog/change-your-body-with-these-great-fitness-ideas/?a=093

Many people find staying in shape to be a daunting task. The mere thought of working out 1 hour a day 7 days a week feels like too much commitment. This article will provide you with several easy ways to get in shape. You will find that these simple exercises do not feel like much work at all, and you will feel healthier in no... FULL ARTICLE @ http://www.fitnessmylife.com/blog/change-your-body-with-these-great-fitness-ideas/?a=093

Follow a gentle beginner yoga practice for seniors and people with limited mobility, including chair, standing, and floor poses, to work the whole body.

Follow a gentle beginner yoga practice for seniors and people with limited mobility, including chair, standing, and floor poses, to work the whole body.

The 10 Best Yoga Moves for Inflexible People #yoga #stretching #fitness

The 10 Best Yoga Moves for Inflexible People #yoga #stretching #fitness