Many people find staying in shape to be a daunting task. The mere thought of working out 1 hour a day 7 days a week feels like too much commitment. This article will provide you with several easy ways to get in shape. You will find that these simple exercises do not feel like much work at all, and you will feel healthier in no... FULL ARTICLE @ http://www.fitnessmylife.com/blog/change-your-body-with-these-great-fitness-ideas/?a=093
Follow a gentle beginner yoga practice for seniors and people with limited mobility, including chair, standing, and floor poses, to work the whole body.
The 10 Best Yoga Moves for Inflexible People #yoga #stretching #fitness