Ewelina Zięba

Ewelina Zięba

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Ewelina Zięba
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homemade protein shake

Banana / chia Protein shake 1 banana, peeled low-fat natural yoghurt or soya yoghurt of semi-skimmed milk or dairy-free milk 1 tbsp peanut butter 1 tbsp chia seeds ½ tsp cinnamon (or to taste)

12 Healthy Foods That Keep You Full Longer. I can get with almost all of these.

12 Healthy Foods that Keep You Full--- Staying full seems to be my biggest challenge when trying to keep my eating habits healthy, especially with the new job on the horizon and having a set lunch hour.