Ewa Gontarczyk

Ewa Gontarczyk

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Ewa Gontarczyk
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1,936 Likes, 41 Comments - Sunitha 🙃 (@miss_sunitha) on Instagram: “Start the new year strong! Here’s a strong hip-focused sequence to make you feel like the warrior…”

1,936 Likes, 41 Comments - Sunitha 🙃 (@miss_sunitha) on Instagram: “Start the new year strong! Here’s a strong hip-focused sequence to make you feel like the warrior…”

Detoxifying Yoga Poses . I believe in eating without guilt. And sometimes that means spending a little extra (fun) time on the mat after indulging during the holiday period. . Twists and folds are my favourite because they do wonders for the digestive system. I love incorporating them into my normal practice, but more so when I’ve been feeling heavy, bloated or gassy. The twists and folds squeezes your intestines and internal organs, which helps to flush out unwanted gases and toxins. These…

Detoxifying Yoga Poses . I believe in eating without guilt. And sometimes that means spending a little extra (fun) time on the mat after indulging during the holiday period. . Twists and folds are my favourite because they do wonders for the digestive system. I love incorporating them into my normal practice, but more so when I’ve been feeling heavy, bloated or gassy. The twists and folds squeezes your intestines and internal organs, which helps to flush out unwanted gases and toxins. These…

Фотография

Фотография

МК Рептилия Светлана Вавилова   1 - наносим кошачий глаз 2 - снимаем лс,рисуем черной гель краской узор 3 - боковины чтоб было удобно рисуем крест на крест 4 - сушим гель краску- отпечатываем фольгу 5 - перекрываем финишем 6 - ставим капли в промежутки"рептилии", гелем 3д эффект, засушиваем - готово

МК Рептилия Светлана Вавилова 1 - наносим кошачий глаз 2 - снимаем лс,рисуем черной гель краской узор 3 - боковины чтоб было удобно рисуем крест на крест 4 - сушим гель краску- отпечатываем фольгу 5 - перекрываем финишем 6 - ставим капли в промежутки"рептилии", гелем 3д эффект, засушиваем - готово