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Full body workout for beginners and mass

Full body workout for beginners and mass

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

SIMPLE

SIMPLE

15+ Tattoo Artists Who Immortalize The Delicate Beauty of Flowers | Bored Panda

15+ Tattoo Artists Who Immortalize The Delicate Beauty of Flowers | Bored Panda

My Fall bulletin board at the nursing home.

My Fall bulletin board at the nursing home.

Spell Your Name & Do The Workout

Spell Your Name & Do The Workout

Seated bent over two arm dumbbell kickback. An isolation and push exercise. Target muscle: Triceps Brachii. Stabilizer muscles (not highlighted): Posterior Deltoid, Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Extensor Carpi Ulnaris, and Flexor Carpi Ulnaris.

Seated bent over two arm dumbbell kickback. An isolation and push exercise. Target muscle: Triceps Brachii. Stabilizer muscles (not highlighted): Posterior Deltoid, Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Extensor Carpi Ulnaris, and Flexor Carpi Ulnaris.

Prone incline barbell curl (aka barbell spider curl). An isolation exercise. Target muscle: Brachialis. Synergistic muscles: Biceps Brachii (especially the long head) and Brachioradialis. Visit site and read "Comments and tips" to learn why long head of biceps brachii is activated much more than is the short head.

Prone incline barbell curl (aka barbell spider curl). An isolation exercise. Target muscle: Brachialis. Synergistic muscles: Biceps Brachii (especially the long head) and Brachioradialis. Visit site and read "Comments and tips" to learn why long head of biceps brachii is activated much more than is the short head.

Diamond push-up. A compound bodyweight exercise. Target muscle: Triceps Brachii. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).

Diamond push-up. A compound bodyweight exercise. Target muscle: Triceps Brachii. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).

Wide grip upright row. A compound exercise. Target muscle: Lateral Deltoid. Synergistic muscles: Anterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. NOTE: This exercise can harm your shoulders if you do not perform it correctly. Visit site to learn proper form and technique.

Wide grip upright row. A compound exercise. Target muscle: Lateral Deltoid. Synergistic muscles: Anterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. NOTE: This exercise can harm your shoulders if you do not perform it correctly. Visit site to learn proper form and technique.