ee naka

ee naka

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Warzywa i jajka ułożone na sałacie

Warzywa i jajka ułożone na sałacie

Ciasto jogurtowe z truskawkami

Ciasto jogurtowe z truskawkami

Young cabbage with dill and tomatoes - młoda kapusta z koperkiem i pomidorami

Young cabbage with dill and tomatoes - młoda kapusta z koperkiem i pomidorami

One Exercise, 4 minutes, 28 days – A New Body

One Exercise, 4 minutes, 28 days – A New Body

Syrop z kwiatów czarnego bzu - Wiem co jem

Syrop z kwiatów czarnego bzu - Wiem co jem

torun30.jpg (555×351)

torun30.jpg (555×351)

Yoga Poses

On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs…stay there no need to go any lower. Going lower puts a lot of stress on the shoulder and also sinking through the shoulders is another big no no. Your hips should be level and not dropped also. It’s very important that you keep your shoulders strong and engaged almost like your pushing them up to the ceiling. by maryanne

On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs…stay there no need to go any lower. Going lower puts a lot of stress on the shoulder and also sinking through the

Placuszki szpinakowe. Błyskawiczne, zdrowe i beztłuszczowe

Placuszki szpinakowe. Błyskawiczne, zdrowe i beztłuszczowe

Zapiekane warzywa w marynacie czosnkowo - ziołowej | Tysia Gotuje

Zapiekane warzywa w marynacie czosnkowo - ziołowej | Tysia Gotuje