Ewelina Kotkiewicz

Ewelina Kotkiewicz

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Ewelina Kotkiewicz
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CrossFit Warm Up Games ("Smack")- CrossFit Krypton

Class Warm Up Game "Smack" Coach Adam Klink Instructions: There are two variations to this game. Loser has burpees.

555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners private donations and the sale of our lifestyle apparel brand. You can learn more by visiting www.555fitness.com Train Hard Do Work! #555fitness #fire #fitness #firefighter #wod #workout #ems #engine #iaff…

555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need.