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Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick, protein-heavy lunch.

Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick, protein-heavy lunch.

Lista graficzna sierpniowych warzyw i owoców do pobrania i wydrukowania.  Byłem przekonany, że lipiec to

Lista graficzna sierpniowych warzyw i owoców do pobrania i wydrukowania. Byłem przekonany, że lipiec to

Kasze i ciekawe propozycje przepisów zarówno na obiad jak i na kolację. #kasza #obiad #kolacja

Kasze i ciekawe propozycje przepisów zarówno na obiad jak i na kolację. #kasza #obiad #kolacja

Kasza jaglana smażona z warzywami - Pyszny i zdrowy obiad w 5 minut!!!

Kasza jaglana smażona z warzywami - Pyszny i zdrowy obiad w 5 minut!!!

DO THIS MOVEMENT EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE IN NO TIME! - FHL

DO THIS MOVEMENT EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE IN NO TIME! - FHL

Take your avocado toast to the next level: 12 ways to make avocado toast, from everyday easy breakfast to worthy of a special occasion. Check out these creative avocado toast ideas from registered dietitian Anne Mauney of  www.fannetasticfood.com!

Take your avocado toast to the next level: 12 ways to make avocado toast, from everyday easy breakfast to worthy of a special occasion. Check out these creative avocado toast ideas from registered dietitian Anne Mauney of www.fannetasticfood.com!

Kiwi and Raspberry Chia Pudding - a healthy and gorgeous breakfast!  {gluten free, whole30, paleo}

Kiwi and Raspberry Chia Pudding - a healthy and gorgeous breakfast! {gluten free, whole30, paleo}

Best Guacamole Recipe

Best Guacamole Recipe

Official Site of Dana McDonald, RD -- Dana provides reliable nutrition and fitness education and inspiration to foodies seeking optimal health and wellness, with an emphasis on sustainable weight loss, through her wildly popular Facebook page, Rebel Dietitian (formerly Eat Clean, Train Mean, Live Green).

Official Site of Dana McDonald, RD -- Dana provides reliable nutrition and fitness education and inspiration to foodies seeking optimal health and wellness, with an emphasis on sustainable weight loss, through her wildly popular Facebook page, Rebel Dietitian (formerly Eat Clean, Train Mean, Live Green).

Skip the crust and grab a zucchini! These Cheesy Hasselback Zucchini Pizzas are guaranteed to impress and SO easy to make!

Skip the crust and grab a zucchini! These Cheesy Hasselback Zucchini Pizzas are guaranteed to impress and SO easy to make!