More ideas from Ewa
Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your...

Volleyball Workout / Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you.

Seria Tajemnice przyrody - Wydawnictwo Nowa Era | nowe_serie

Seria Tajemnice przyrody - Wydawnictwo Nowa Era | nowe_serie

Rachel Brathen Yoga Lifestyle - How to master a headstand

Great visual for Traditional Headstand. Start in Dolphin pose, tip toe forward and bring your hips over shoulders. Brace hands around head with crown on the floor. Slowly raise one toe & then the other. When steady straighten to full head stand.

Grilled Salmon with Avocado Salsa.  Delicious, healthy and easy.  Perfect for the warmer weather! {The Cookie Rookie}

Grilled Salmon with Avocado Salsa. Delicious, healthy and easy. Perfect for the warmer weather! {The Cookie Rookie} For the avocado Salsa.Not much of a Salmon Fan but would use chicken!