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The lotus flower blooms most beautifully from the deepest and thickest mud. - Buddhist Proverb

The lotus flower blooms most beautifully from the deepest and thickest mud. - Buddhist Proverb ღϠ₡ღ✻↞❁✦彡●⊱❊⊰✦❁ ڿڰۣ❁ ℓα-ℓα-ℓα вσηηє νιє ♡༺✿༻♡·✳︎· ❀‿ ❀ ·✳︎· WED Aug 2016 ✨ gυяυ ✤ॐ ✧⚜✧ ❦♥⭐♢∘❃♦♡❊ нανє α ηι¢є ∂αу ❊ღ༺✿༻♡♥♫ ~*~ ♪ ♥✫❁✦⊱❊⊰●彡✦❁↠ ஜℓvஜ

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your hou

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Minute Indoor cardio workout - The perfect combination of cardio and strength to help you tone and tighten!

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout