Ewa Kowalski
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Grammar Lessons

Grammar Lessons

Coaching

Coaching

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ba332e50d371b38c9e29b744c25857f8.jpg 725 × 953 pixels

50 Beautiful French Words - Infographic and Audio http://takelessons.com/blog/beautiful-french-words-z04

50 Beautiful French Words - Infographic and Audio http://takelessons.com/blog/beautiful-french-words-z04

Outdoors

Outdoors

iheartnaptime.net - Creativo colgador DIY

iheartnaptime.net - Creativo colgador DIY

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

10 Yoga Poses For Beginners

10 Yoga Poses For Beginners

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup)  & twerking - 2. SHOULDER STRETCH  You can do this…

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup) & twerking - 2. SHOULDER STRETCH You can do this…