To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r
Yoga for beginners – 5 Beginner yoga poses for a strong core. A strong core is super essential for maintaining a safe yoga practice and good posture. Click through for a FREE poster with modifications for these poses.
When French artists George Seurat and Paul Signac invented pointillism in they probably never expected that the style would one day be applied to tattoos. But that's precisely what tattoo artist Ilya Brezinski is doing.