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Exercises that stretch and strengthen the back and core muscles can restore balanced muscle tone in the back and promote healthy spinal curvatures. Practice the following yoga poses or asanas daily if you suffer from back pain or mild scoliosis. It takes less than 20 minutes and you will see how it improves your overall well-being.

Back pain is a growing issue in our societies. In the United States lower back pain is one of most common complaints. Scoliosis is a physical disease that

Salt and pepper gray hair. Grey hair. Silver hair. White hair. Granny hair don't care. No dye. Dye free. Natural highlights. Aging and going gray gracefully.

Salt and pepper gray hair. Aging and going gray gracefully. Tap the link now to find the hottest products for Better Beauty!

This home, belonging to Swedish photographers Kalle Gustafsson and Sara Bille, is the definition of perfect imperfection. The duo transformed an old, century old building, in Stockholm, into the most idyllic city dwelling - it's a superb mix of vintage charm and modern Scandinavian design (the

The Scandinavian Home of My Dreams - Home of Swedish photographers Kalle Gustafsson and Sara Bille

three heavy, open restaurant-style shelves holding a variety of plates and bowls, with straw baskets and a green plant on top, hung in a bright kitchen with white cabinets for the must-have, money-saving kitchen upgrades gallery

If you are thinking of tackling a kitchen remodel or kitchen refresh this year, then here are some kitchen trends for you to consider! Open Shelving Focal Point Kitchen Hoods Wall of Windows Above the Kitchen Sink Persian Oriental Rugs