Iza Markowska
More ideas from Iza
no gear flat tummy workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in no time!

Loose that face weight woth these simple exercises  Lazy workout

Our face and neck are not immune to carry excess fat. However, the good news is that with proper exercise you can lose face fat effectively. Given below are some facial exercises that help tone down (Fitness Routine Skin Care)

How much sleep should your kids be getting?! Info and graphic via Angies list.

How much sleep does a kid need? Great infographic that helps explain how much sleep your child needs. Sleep helps them stay awake during school!