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Pelvic Scoop to Trim Inner Thighs: When you do the pelvic scoops try to add some pelvic floor pulses.  When you curl up from the base of the behind, before scooping back up hold the position; tighten your pelvic floor muscles as deep as you can, stay stretched up through crown and pulse deeper and deeper into the pelvic floor up to 10 times. Scoop back up to start position and repeat. Keep the upper part of your behind and lower back relaxed. Soon you will see a space at the top of inner…

Pelvic Scoop to Trim Inner Thighs: When you do the pelvic scoops try to add some pelvic floor pulses. When you curl up from the base of the behind, before scooping back up hold the position; tighten your pelvic floor muscles as deep as you can, stay stretched up through crown and pulse deeper and deeper into the pelvic floor up to 10 times. Scoop back up to start position and repeat. Keep the upper part of your behind and lower back relaxed. Soon you will see a space at the top of inner…