Therapy Handout: How to Stop a Thought Spiral |. DBT | CBT | Therapy | Counseling | Mental Health
Enjoy this infographic of the life cycle of a controlled thought spiral. Designed to be used in therapy. Based on CBT and DBT.

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Emotional Intelligence: Are You Processing or Bypassing Your Emotions?
Are you truly feeling your emotions, or are you avoiding them? In the journey of mental health, recognizing emotional bypassing versus processing is crucial. Emotional intelligence plays a pivotal role in managing conditions like depression and anxiety. Take a gentle pause, acknowledge your feelings, and allow yourself to process them. Visit our website for effective strategies to enhance your emotional intelligence and promote healing.
Ik kan geen betere weergave van schoonheid bedenken dan iemand die niet bang is om zichzelf te zijn.
I can't think of any better representation of beauty than someone how is unafraid to be herself. - Emma Stone #quote #verzorging #schoonheid #anti-aging #huidproblemen #schoonheidsspecialist #consument #cosmetica #deyniquecosmetica
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