Ewa Cubała

Ewa Cubała

Dystans w oku, spokój w dupie ...
Ewa Cubała
More ideas from Ewa
How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout Like what you see? Take a look at the great fitness, health and wellness articles on our site! www.getyourfittog...:

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout Like what you see? Take a look at the great fitness, health and wellness articles on our site! www.getyourfittog...:

7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast by Shanpery

7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast by Shanpery

Make use of your early mornings by working on strengthening your cardio! Front DB Raise Front raises will work your trapezius as well as the back of your shoulders. Stand with your feet hip-width apart, holding a dumbbell in each hand by your side. Tense your core and slowly raise one arm up so it is straight out in front of you, with your palm facing the floor. Hold for 2-3 seconds. You should be tensing your trapezius and shoulder as you do this. Slowly lower the dumbbell back to your…

Make use of your early mornings by working on strengthening your cardio! Front DB Raise Front raises will work your trapezius as well as the back of your shoulders. Stand with your feet hip-width apart, holding a dumbbell in each hand by your side. Tense your core and slowly raise one arm up so it is straight out in front of you, with your palm facing the floor. Hold for 2-3 seconds. You should be tensing your trapezius and shoulder as you do this. Slowly lower the dumbbell back to your…

Christmas Wrapping, Christmas Crafts, Christmas Ideas, Christmas Pictures, Winter Art, Merry Xmas, Gnomes, Yard Art, Drawings, Cute Pictures, Nail, Simple, Messages, Pin Up Cartoons, Cute Illustration, New Years, I Love Me, December, Pictogram, Pixies, Stones, Craft, Sketches, Xmas Pics, Art Drawings, Christmas Images, Christmas Photos, Draw, Xmas Crafts, Line Drawings