339 Likes, 8 Comments - Cat Valadez - E-RYT200, RYT500 (@catvaladezyoga) on Instagram: “Lots of #dancerpose energy this month. Creation and destruction, clearing the way for the new with…”
☝️Yoga • Health on Instagram: “ Yoga is… Lifestyle Long Tap to @best.yoga.people for view more .......... Photo by @the.diva.dangerous ━━━━━━━━━━━━━━━━━ ☘ Join to Yoga…”
9 Yoga Inversions to Help You Nail a Handstand
#YogaTutorial : #ShivaPose When I first saw this pose on Instagram, I couldnt figure out what was going on. Thankfully @rachel.yoga posted a video to explain the mechanics behind the pose. So here's me sharing the love! Tips : 1) stretch your hamstrings in forward folds. Hold for at least 3 minutes 2) open your hips in pigeon pose. Hold for at least 3 minutes 3) start with your bottom foot in slightly closer to begin 4) hook your leg up as high up your shoulder as possible. Good luck ...
11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"
Consulta esta foto de Instagram de @ericatenggarayoga • 1,954 Me gusta
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This is why it's a yoga _practice_
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