Ewa Broszko
More ideas from Ewa
EPK2*

: 2 Tips: Hug elbows in to ribs Lift chest up look and lean forward a lot until back leg feels light Engage pelvic floor muscles draw belly in like crazy Stretch hamstrings and warm up wrists before trying pose. Goodluck x

339 Likes, 8 Comments - Cat Valadez - E-RYT200, RYT500 (@catvaladezyoga) on Instagram: “Lots of #dancerpose energy this month. Creation and destruction, clearing the way for the new with…”

339 Likes, 8 Comments - Cat Valadez - E-RYT200, RYT500 (@catvaladezyoga) on Instagram: “Lots of #dancerpose energy this month. Creation and destruction, clearing the way for the new with…”

@Regrann from @jasmine_yoga - #JasmineYogaTutorial : #PinchaHollowback #Hollowback The way I learnt how to hollowback. If you are a scaredy cat like me, you will be finding this helpful. It helps you get into a hollowback with better control of how much backbend you can manage. Practicing with one knee in also helps with balance. - #regrann

from - : The way I learnt how to hollowback. If you are a scaredy cat like me, you will be finding this helpful. It helps you get into a hollowback with better control of how much b