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EPK2*

EPK2*

339 Likes, 8 Comments - Cat Valadez - E-RYT200, RYT500 (@catvaladezyoga) on Instagram: “Lots of #dancerpose energy this month. Creation and destruction, clearing the way for the new with…”

339 Likes, 8 Comments - Cat Valadez - E-RYT200, RYT500 (@catvaladezyoga) on Instagram: “Lots of #dancerpose energy this month. Creation and destruction, clearing the way for the new with…”

☝️Yoga • Health on Instagram: “ Yoga is… Lifestyle Long Tap to @best.yoga.people for view more .......... Photo by @the.diva.dangerous ━━━━━━━━━━━━━━━━━ ☘ Join to Yoga…”

☝️Yoga • Health on Instagram: “ Yoga is… Lifestyle Long Tap to @best.yoga.people for view more .......... Photo by @the.diva.dangerous ━━━━━━━━━━━━━━━━━ ☘ Join to Yoga…”

9 Yoga Inversions to Help You Nail a Handstand

9 Yoga Inversions to Help You Nail a Handstand

#YogaTutorial : #ShivaPose When I first saw this pose on Instagram, I couldnt figure out what was going on. Thankfully @rachel.yoga posted a video to explain the mechanics behind the pose. So here's me sharing the love! Tips : 1) stretch your hamstrings in forward folds. Hold for at least 3 minutes 2) open your hips in pigeon pose. Hold for at least 3 minutes 3) start with your bottom foot in slightly closer to begin 4) hook your leg up as high up your shoulder as possible. Good luck ...

#YogaTutorial : #ShivaPose When I first saw this pose on Instagram, I couldnt figure out what was going on. Thankfully @rachel.yoga posted a video to explain the mechanics behind the pose. So here's me sharing the love! Tips : 1) stretch your hamstrings in forward folds. Hold for at least 3 minutes 2) open your hips in pigeon pose. Hold for at least 3 minutes 3) start with your bottom foot in slightly closer to begin 4) hook your leg up as high up your shoulder as possible. Good luck ...

11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

Consulta esta foto de Instagram de @ericatenggarayoga • 1,954 Me gusta

Consulta esta foto de Instagram de @ericatenggarayoga • 1,954 Me gusta

Follow Personal Trainer at Pinterest.com/SuperDFitness Now!

Follow Personal Trainer at Pinterest.com/SuperDFitness Now!

This is why it's a yoga _practice_

This is why it's a yoga _practice_

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u