Ewa

Ewa

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"Untitled #919" by crissycortez on Polyvore featuring Staud, Bambah, Rochas and Giuseppe Zanotti

"Untitled #919" by crissycortez on Polyvore featuring Staud, Bambah, Rochas and Giuseppe Zanotti

Przepis Ani Starmach: sałatka ze szpinakiem i kurczakiem a la cezar

Przepis Ani Starmach: sałatka ze szpinakiem i kurczakiem a la cezar

Przepis Ani Starmach: sałatka ze szpinakiem i kurczakiem a la cezar

Przepis Ani Starmach: sałatka ze szpinakiem i kurczakiem a la cezar

Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time. #longdistancerunning

Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time. #longdistancerunning

Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time. #longdistancerunning

Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time. #longdistancerunning