6 minutes to skinny - You dont need 40 minutes of exhausting exercises to get flat abs. Be smart about it! - Watch this Unusual Presentation for the Amazing to Skinny” Secret of a California Working Mom
RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back b
Balancing work, yoga teacher training, my health fitness, and being a mother. while preparing for a cross country move where I am selling almost everything I own. takes conscious effort in order to not become overwhelmed.