Ewa Tomecka
More ideas from Ewa
Yin Yoga Sequence for the Heart & Lung Meridians, which are located in the arms and upper back. Ease tension and cultivate joy and contentment.

Yin Yoga Sequence for the Heart & Lung Meridians, which are located in the arms and upper back. Ease tension and cultivate joy and contentment.

counter backbends

RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back b

Przepis na pikantną zupę tajską z makaronem, która jest ultra szybka w przygotowaniu i bardzo smaczna, zapraszam!

Przepis na pikantną zupę tajską z makaronem, która jest ultra szybka w przygotowaniu i bardzo smaczna, zapraszam!

Restorative Yoga is a unique form of yoga practice that focuses on helping you relax and rejuvenate. Get the full practice here: http://paleo.co/restorativeyogaposes

Grab an eye pillow -- you're about to indulge in the most relaxing yoga practice you've ever done. >>> Read more details by clicking on the image.