Ewa Błachut
More ideas from Ewa
ɭɷwҽɾ bҽɭɭʏ ʆat wɩtɧ ҽɩɠɧt ىɩmpɭҽ ىtҽpى

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion

Ejercicios anti-cartucheras

Those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister.

The only equipment you need for this entire workout is a BOSU ball. Since this booty-sculpting routine doesn’t require a lot of space, you can do it anywhere from the gym to your living room! Get the full workout here: paleo.co/...

The only equipment you need for this entire workout is a BOSU ball. Since this booty-sculpting routine doesn’t require a lot of space, you can do it anywhere from the gym to your living room!

A stability ball is amazing for your middle. Just do some of these core exercises to strengthen and tighten up that tummy and back!

30 best stability ball exercises to improve your core strength, balance, flexibility and overall fitness. -- Find out more about the great writeup at the image link.

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 super eff