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Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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Arm workout for slimmer arms in 6 weeks.

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A work in progress

Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

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Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

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The Body Shop Honey Bronze Shimmering Dry Oil #Skin_Care

The Body Shop Honey Bronze Shimmering Dry Oil. Wow.

4 week running-plan for non-runners or those trying to get back into running.

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Michelle Lewin

4 Week Running Plan – Fast-Track Beginners Running Program

4 week running-plan for non-runners or those trying to get back into running.

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my body.

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?? Rapid Results Dumbbell Workout! Adding Weights Will Turn Fat to Muscle! Get Ready to Turn Heads... - Transform Fitspo

Transform Fitspo may collect a share of sales or other compensation from the links on this page. Make use of your early mornings by working on strengthening your cardio! Front DB Raise Front raises will work your trapezius as well as the back of your shoulders. Stand with your feet hip-width apart, holding a dumbbell in each hand by your side. Tense your core and slowly raise one arm up so it is straight out in front of you, with your palm facing the floor. Hold for 2-3 seconds. You…

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Maybe a new morning routine?

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4 Common Mistakes In Running – 5 Min To Health

Good morning.

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Removing Negative Energy

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30 day minimalist challenge

Perfect For Post-Workout: Quick Dinners at 350 Calories or Less

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Perfect For Post-Workout: Quick Dinners at 350 Calories or Less

When your plans include an evening workout, the days can be long. Refuel fast with healthy, homemade dinners that you can whip up in 30 minutes or less so you