Ewa Urbaniak

Ewa Urbaniak

twitter.com/ewwwaha
internetowy zakątek mody i ciekawości
Ewa Urbaniak
More ideas from Ewa
sex and descrimination

sex and descrimination

Master Chief Workout /  What it works: Quads, glutes, lower back, shoulders, triceps, core, chest, lower abs, front hip flexors, lateral abs, lower abs.

Even cybernetically-enhanced supersoldiers need to work out to stay buff. For a man of few words you need to be able to walk the walk as well as talk the talk and the Master Chief workout is good 'ol plain, solid military fitness. You need strong.

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women total body

Bruce Lee Abs / Workout

The supposed Bruce Lee ab workout. I would add the "Bruce Lee" level to sets at the bottom, pumping it up to 9 sets. Also a "Beginner" level of 10 reps each for one set.

I have been doing this every morning and my abs are getting ripped! Remember though..abs are made in the kitchen so a healthy diet is key but man this is a great workout!!

I have been doing this every morning and my abs are ripped! Remember though.abs are made in the kitchen so a healthy diet is key but man this is a great workout!