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Neila Rey - Google+
Abs of Steel Workout
Master Chief Workout / What it works: Quads, glutes, lower back, shoulders, triceps, core, chest, lower abs, front hip flexors, lateral abs, lower abs.
30 days is doable
Abs-Beginner Workout - This is great!! Thank you
Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women
Bruce Lee Abs / Workout
I have been doing this every morning and my abs are getting ripped! Remember though..abs are made in the kitchen so a healthy diet is key but man this is a great workout!!