Więcej pomysłów od użytkownika Ethel
Pasta with garlic, olive oil, salt, parmesan cheese, and pepper flakes

Pasta with garlic, olive oil, salt, parmesan cheese, and pepper flakes

20 veggie lunches you can take to work

20 veggie lunches you can take to work

Healthy Recipe: Oatmeal, Dark Chocolate Chip Pumpkin Muffins

Healthy Recipe: Oatmeal, Dark Chocolate Chip Pumpkin Muffins

Best Yoga Poses For Office Workers -- or anyone who stands/sits for long periods of time without switching it up.

Best Yoga Poses For Office Workers -- or anyone who stands/sits for long periods of time without switching it up.

Stretches For a Sore Neck With Pictures Photo 10  This feels so great!!!!

Stretches For a Sore Neck With Pictures Photo 10 This feels so great!!!!

Awesome ~ No Lunge Thigh Workout ~ Great ideas for folks with bad knees

Awesome ~ No Lunge Thigh Workout ~ Great ideas for folks with bad knees

When to eat, exercise, sleep and Why.

When to eat, exercise, sleep and Why.

Daily workout >10 minutes

Daily workout >10 minutes

running guide - technique, training plan (building from 5K to 10K,& 1/2 marathon), and snacks

running guide - technique, training plan (building from 5K to 10K,& 1/2 marathon), and snacks

Vanilla Bean Buttermilk Cupcakes with BEST EVER Vanilla Bean Frosting  (no powdered sugar= not too sweet!)

Vanilla Bean Buttermilk Cupcakes with BEST EVER Vanilla Bean Frosting (no powdered sugar= not too sweet!)