Pasta with garlic, olive oil, salt, parmesan cheese, and pepper flakes
20 veggie lunches you can take to work
Healthy Recipe: Oatmeal, Dark Chocolate Chip Pumpkin Muffins
Best Yoga Poses For Office Workers -- or anyone who stands/sits for long periods of time without switching it up.
Stretches For a Sore Neck With Pictures Photo 10 This feels so great!!!!
Awesome ~ No Lunge Thigh Workout ~ Great ideas for folks with bad knees
When to eat, exercise, sleep and Why.
Daily workout >10 minutes
running guide - technique, training plan (building from 5K to 10K,& 1/2 marathon), and snacks
Vanilla Bean Buttermilk Cupcakes with BEST EVER Vanilla Bean Frosting (no powdered sugar= not too sweet!)