Perform as many reps of each move as possible for 1 minute, then go to the next without resting. Repeat the sequence once, for a total of 16 minutes. Do the workout three or four times weekly, and record your reps to chart success.
What a vibrant colored Easter spring time photo. These new ducklings are a beautiful yellow and have great contrast from the washed blue frame and pink roses with green leaves. Makes you want to get out and garden and enjoy the yard!