More ideas from ewelina
⭐️ Pilates Reformer - Arm and shoulder work with added thoracic mobilization ⚠️ Good dynamic posture not only relies on a strong core but also structural and functional integrity of the shoulder girdle muscles. Correct shoulder mechanics involves a coordinated movement of the humerus and scapula. The shoulder should never be loaded if the posture is incorrect as this will place the humeral head incorrectly in the shoulder capsule and cause inflammation and wear and tear on th...

⭐️ Pilates Reformer - Arm and shoulder work with added thoracic mobilization ⚠️ Good dynamic posture not only relies on a strong core but also structural and functional integrity of the shoulder girdle muscles. Correct shoulder mechanics involves a coordinated movement of the humerus and scapula. The shoulder should never be loaded if the posture is incorrect as this will place the humeral head incorrectly in the shoulder capsule and cause inflammation and wear and tear on th...

I call this one Windmill. I love the spinal rotation and deep oblique work; it feels great towards the end of a workout when you're nice and warm. Make sure to keep your hips squared and heels down. Pull the navel to the spine as you press the carriage and rotate, then slowly resist the carriage back in using the obliques. I do this on 1 blue spring ❤️

I call this one Windmill. I love the spinal rotation and deep oblique work; it feels great towards the end of a workout when you're nice and warm. Make sure to keep your hips squared and heels down. Pull the navel to the spine as you press the carriage and rotate, then slowly resist the carriage back in using the obliques. I do this on 1 blue spring ❤️

{ P E A C H Y } Love this series to work that peach  1-2 spring load: ✔️ Extension, abduction, semi-circle to tone and lift the glutes and hamstrings. Activewear: @carbon38 @teamc38 #lisahubbardpilates #rhythmpilates #bootyworkout

One strap. { P E A C H Y } Love this series to work that peach spring load: ✔️ Extension, abduction, semi-circle to tone and lift the glutes and hamstrings.

A perfect little mountain. This would look great on your wrist or ankle. ................................................................................................................ WHAT YOU GET:

2 small boat temporary tattoos / ship temporary tattoo / sailor temporary tattoo / hipster gift / nautical tattoo Two small boat temporary tattoos pieces)