Eryk Bartula
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Building muscle requires fuel! Here is a good reference graph to assist. - Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)

Building muscle requires fuel! Here is a good reference graph to assist. - Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)

Super Healthy Breakfast Recipes For Weight Loss | healthy breakfast ideas | healthy breakfast ideas for weight loss ideas on the go

Super Healthy Breakfast Recipes For Weight Loss | healthy breakfast ideas | healthy breakfast ideas for weight loss ideas on the go

The 20 best foods to eat for breakfast: These staples and mix-ins will give you all the energy and nutrients you need in the morning. | Health.com

The 20 best foods to eat for breakfast: These staples and mix-ins will give you all the energy and nutrients you need in the morning. | Health.com

Healthy dinner ideas available here!

Healthy dinner ideas available here!

what exercises target what areas of the chest

what exercises target what areas of the chest

WEBSTA @ dirty.jeans - On the way to Toulouse for a skate! @mrjunho3 ••#streetwear #menwithstreetstyle #urbanstyle #dope #igfashion #fashion #photooftheday #outfitoftheday #ootd #dapper #fashionblogger #minimal #minimalmovement #mensfashionpost #menstyle #mensstyle #cottonon #oldnavy #tokyofashion #hm #uniqlo #forever21 #outfitgrid #fashionstyle #topshop #topman #armaniexchange #kicks #dirtyjeans

WEBSTA @ dirty.jeans - On the way to Toulouse for a skate! @mrjunho3 ••#streetwear #menwithstreetstyle #urbanstyle #dope #igfashion #fashion #photooftheday #outfitoftheday #ootd #dapper #fashionblogger #minimal #minimalmovement #mensfashionpost #menstyle #mensstyle #cottonon #oldnavy #tokyofashion #hm #uniqlo #forever21 #outfitgrid #fashionstyle #topshop #topman #armaniexchange #kicks #dirtyjeans

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Weight Loss vs Fat Loss: Why Your Scale Isn’t the Best Indicator of Fitness – Infographic

Weight Loss vs Fat Loss: Why Your Scale Isn’t the Best Indicator of Fitness – Infographic

Drink Water: Drinking Water At The Correct Time

Drink Water: Drinking Water At The Correct Time

Arms & Shoulders Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Arms & Shoulders Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout