More ideas from Eryk
Glock parts diagram.

Gun info and gun safety always come first. PDF files with the owner's manual for every gun made. A great resource.

The push-up is an extremely versatile bodyweight exercise that works your chest, shoulders, and triceps, and activates your core more than the bench press.

The push-up is an extremely versatile bodyweight exercise that works your chest, shoulders, and triceps, and activates your core more than the bench press.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

ABS 1

ABS 1

24 Exercises in 3 Series – All about Your Back, Spine  Posture - The Health Science Journal

Yoga Fitness Flow - 24 Exercises in 3 Series – All about Your Back, Spine Posture - The Health Science Journal - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!