Ela Rosiak

Ela Rosiak

5 followers
·
5 followers
Ela Rosiak
More ideas from Ela
So many amazing ways to stretch and open the front body! @ania_75 #EasyMeditation

Yoga Mat - So many amazing ways to stretch and open the front body! - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free

Backbending in modified camel pose using chair, bolster, blocks, and finally reaching feet.

Backbending in modified camel pose using chair, bolster, blocks, and finally reaching feet.

Why do you limit yourself,when you can go beyond your limitations through yoga.

Why do you limit yourself,when you can go beyond your limitations through yoga.

Easy Yoga Workout - Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: paleo.co/... Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: paleo.co/... Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym