Feeling extra grateful today and I wanted to a take a second to thank all of my fans and clients I couldn't be living this life without you all! Happy Earth Day friends, let's pat ourselves on the back, we are doing good 👏 🌎 . #earthday #pcos #pcospersonaltrainer
Another perk to our Fit Studio Program is our exclusive video lessons on how to turn your weight loss into a long-term success. We’ll cover topics like how to get back on track quickly, weekend overeating, and dealing with cravings. You don't have to do it alone ✌️ . #yourfutureisbright #wecanhelp #pcos #pcospersonaltrainer
PCOS doesn't need to be running your life. Understanding what's really going on in your body is the key to taking back control of your life and happiness.
There is a lot of confusing and complicated information on the internet about PCOS diets. That’s why I’ve written this post to answer the most common Polycystic Ovarian Syndrome nutrition questions in plain language. If you are looking for a way to start changing your nutrition now, sign up here to get my PCOS Plate sent to your inbox. The PCOS Plate is my simple guide to eating a nutritious PCOS diet, one meal at a time. 1. What is the best diet for PCOS? I think when most of you ask this…
There is a lot of confusing and complicated information on the internet about PCOS diets. That’s why I’ve written this post to answer the most common Polycystic Ovarian Syndrome nutrition questions in plain language. If you are looking for a way to start changing your nutrition now, sign up here to get my PCOS Plate sent to your inbox. The PCOS Plate is my simple guide to eating a nutritious PCOS diet, one meal at a time. 1. What is the best diet for PCOS? I think when most of you ask this…
Start cooking together! A PCOS-friendly diet is beneficial for everyone in the family. Start to introduce healthier foods and meals to your family so that you can adjust to a new lifestyle together.
Reasons to eat more avocados (in case you don't already have an excuse 😉 ): 1. Full of healthy fats. 2. Have lots of fiber. 3. You can eat them at every meal or as a snack. 4. Can promote better sleep.
I used to feel obligated to make unhealthy traditional comfort foods for my holiday guests. In fact, I almost felt guilty if I didn’t load their plates with decadent dishes. You may also have experienced this before – feeling torn between not wanting to ruin your PCOS diet and making your guests happy. Fortunately, I no longer feel this way. I’ve learned how to serve up comforting, classic holiday meals that every guest at the table can enjoy without serving my loved ones a bunch of process…
How Laura Beat Sugar Cravings by Eating Balanced Meals
Laura is a busy social butterfly in her 30’s. She has a demanding job in the London finance sector and she is always on-the-go. When Laura joined the Revolution Coaching Program (formerly “Fit Revolution”), she felt pretty off track and confused. She had been eating a healthy diet and exercising some. But Laura’s weight was creeping up and she had intense sugar cravings, low energy, and an unpredictable cycle. After looking over Laura’s food journal, I could see why she was so confused. Most…
Healthy cooking is so important when you have #PCOS. Combine protein with a healthy carb. This combo keeps you feeling energized all day, reduces carb cravings, helps you to lose weight and keep it off, plus helps get the fiber you need for a healthy gut (which is important for PCOS!)
Eat more cruciferous vegetables (spinach, watercress, radish, cabbage, broccoli, cauliflower, Brussels sprouts, and kale.) This family of veggies contains a compound called indole-3 carbinol, which the body breaks down to diindolylmethane (DIM.) DIM is thought to increase sex hormone clearance in the liver, which could help reduce PCOS symptoms and reduce your risk of cancers related to PCOS.
You're probably being tempted by chocolates, sweets and candies everywhere you turn this week. Stay strong and don't be tempted to over eat on the sweets this Halloween. The American Heart Association recommends women limit themselves to 100 calories of added sugar per day (that’s 25 grams or 6 teaspoons).
Chocolate lovers rejoice! 🍫 🙌 🙏 Dark chocolate can improve your mood. It's full of polyphenols and flavanols that have the potential to improve mood and lower blood pressure. You can't go overboard with it, but a few squares of high quality dark chocolate a few times a week is not a bad thing! 💜
