Upper Body Pyramid Workout This pyramid workout targets your upper body with just five easy moves! You’re using your own body weight for resistance so no equipment is necessary. If you appreciate losing weight you actually will appreciate this cool site!
Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! Bikini body workout for legs and thighs.