Well, Sierrafit is right, she says: "A great place to start if you’re looking to incorporate yoga into your life! I’m incredibly impatient and so a series of eight poses is great for me. #yoga " Love her blog so much! ♥♥♥
HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!
8-Minute Workout: Yoga for Better Sleep. Great way to wind down before bed. .
If you're anything like me, than you are a procrastinator. I procrastinate about everything, cooking, cleaning, laundry, bills, eating... okay not eating, but I mostly procrastinate about working o...
Infographic: How To Do Sun Salutation #Yoga: http://blog.gaiam.com/infographic-how-to-do-sun-salutation/
Upper Back Stretches for Desk-Bound People - Hilaria Baldwin's Back and Wrist Stretches
2-Week Plank Challenge: Build Up to a 5-Minute Plank