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Piękna pupa - Podejmij 30 - dniowe wyzwanie!!!

Piękna pupa - Podejmij 30 - dniowe wyzwanie!!!

Short workout, Daily workout routines

Short workout, Daily workout routines

Calorie Burner Lose up to 10lbs in only *3 Days*

Calorie Burner Lose up to 10lbs in only *3 Days*

Plank Workout One of the better core workouts. This is another exercise where form is essential, so focus more on that than the time.

Plank Workout One of the better core workouts. This is another exercise where form is essential, so focus more on that than the time.

It's a slow process...keep going.

It's a slow process...keep going.

get on those squats!!  I think it will take me more than squats to look like this...but squats will get me closer!!

get on those squats!! I think it will take me more than squats to look like this...but squats will get me closer!!

#Thinspiration

#Thinspiration

Remember and work hard

Remember and work hard

Abs are made in the Kitchen

Abs are made in the Kitchen

Getting a good night's rest is more easily attainable when you have had a good work out at some point during the day.

Getting a good night's rest is more easily attainable when you have had a good work out at some point during the day.