Anna Pindera
More ideas from Anna
11 Exercises You Should Never Do - ELLE Do this instead!!

Train the posterior core muscles with this supportive yet challenging exercise. Place yourself facedown atop a Bosu ball. Extend arms and legs straight out so your body is balanced on the ball.

Tighten your core with this one exercise!

Tighten your core with this one exercise! I would rather have a strong core than tight and dysfunctional one. PUSH therapy is probably the only system that teaches how to "strengthen" your core without tension and dysfunction.