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The Ketogenic Diet has been gaining popularity for a long time and it’s not hard to see why. “Keto”, as many people call it, refers to eating a high fat, high protein, very low carb diet. Replacing carbs with fats, puts your body in a metabolic state called Ketosis, which means your body becomes very …

The Ketogenic Diet has been gaining popularity for a long time and it’s not hard to see why. “Keto”, as many people call it, refers to eating a high fat, high protein, very low carb diet. Replacing carbs with fats, puts your body in a metabolic state called Ketosis, which means your body becomes very …

Wrapping idea: Use plain red gift wrap. Draw this design in glue and then sprinkle on green glitter. (or white, blue or black paper & silver or gold glitter). OR use as inspiration for machine quilting.

HEALTHY BREAKFAST SMOOTHIE RECIPES

Smoothies are a great way to add nutrients and essential proteins in your system and the best way to do it is on empty stomach, which is in the morning. Smoothies make a great breakfast component that keeps you feeling full till the lunch time so that you

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3 Week Diet Loss Weight - This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

How to Make a Healthy Snack Board + An AMAZING Sun Dried Tomato Avocado Dip Recipe (gluten free, dairy free, delicious!)

How to Make a Healthy Snack Board + An AMAZING Sun Dried Tomato Avocado Dip Recipe (gluten free, dairy free, delicious!)