That is the way it should be... My energy... movement with heart and soul ONLY... To put your heart and soul into it multiplies it exponentially... anything less is shortchanging both yourself and others... <3
40 Best Travel Quotes For Travel Inspirations - Most Inspiring Travel Quotes All The Time
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When I first started yoga I was focused on relaxing and becoming more flexible. I have improved on those things but I've also learned how helpful yoga can be in all parts of my life. Try something new, get out of your comfort zone, and don't focus on the stereotype that yoga is only for flexible people.
Everyone need an adventure jar! Easy DIY with a mason jar!
Jnana mudra: the gesture of wisdom. By placing the index finger and the thumb gently to touch creates a loop of prana, a space to focus and a calm mind.
The beautiful town of Cefalù located in Sicily, Italy. For the best of art, food, culture, travel, head to theculturetrip.com