More ideas from Emsososo
Best butt workouts from Jen Selter and Amanda Elise Lee

by performing these exercises over time, the glutes can become toned in a very efficient manner. Here are some of the best butt exercises for women.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Better-Butt Challenge Day 17: for today's workout, all you need is a mat and your floor. We like to call this our Lazy-Girl Workout.

Our Better-Butt Challenge has 21 days of workouts to help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside. Be sure to check back tomorrow when we share the next workout of this three-week plan.

#INFOgraphic > Boost #Bust Naturally: Women who are wishing for a more curvy body shape with enhanced bust could try the natural way before visiting the plastic man. This  graph presents how females can gain a better control of estrogen and testosterone and achieve breast enhancement by fine tuning their nutrition habits.  > http://infographicsmania.com/boost-bust-naturally/

Women who are wishing for a more curvy body shape with enhanced bust could try the natural way. This graph presents how females can gain a better control of estrogen and testosterone and achieve breast enhancement by fine tuning their nutrition habits.

Healthy 1 Minute LOW CARB Cinnamon Roll Mug Cake- Light, fluffy and moist in the inside! Single servinf and packed full of protein and NO sugar whatsoever-Even the creamy glaze! vegan, gluten free, paleo recipe- thebigmansworld.com

Healthy 1 Minute LOW CARB Cinnamon Roll Mug Cake- Light, fluffy and moist in the inside! Single servinf and packed full of protein and NO sugar whatsoever-Even the creamy glaze! {vegan, gluten free, p(Baking Treats Healthy)

Self love is an integral part of mental health. Click through to read more about how you can embrace the power of self-love on SPIESFitToFight.com

An integral part of mental health and becoming mentally healthy to the fullest extent is embracing the power of self-love.