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Getting ready for fitness raining? We've made a list of the best warm up exercises to wake up your muscles and get 'em ready for what lies ahead.

Getting ready for fitness raining? We've made a list of the best warm up exercises to wake up your muscles and get 'em ready for what lies ahead.

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

There has been controversy regarding whetherrunners should be stretching before running, or not at all

There has been controversy regarding whetherrunners should be stretching before running, or not at all

There has been controversy regarding whetherrunners should be stretching before running, or not at all

There has been controversy regarding whetherrunners should be stretching before running, or not at all

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

~ Perfect stretching for runners ~ Hamstring, Inner Thigh & Quad stretch

~ Perfect stretching for runners ~ Hamstring, Inner Thigh & Quad stretch

7 Dynamic Warm Up Moves for Runners - Matters Of Course

7 Dynamic Warm Up Moves for Runners - Matters Of Course

KING OF THE FOREST.                                                                                                                                                                                 More

KING OF THE FOREST. More

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