Emi Zo

Emi Zo

Don't die before you're dead.
Emi Zo
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Angry? Frustrated? Here's some ideas of how to calm yourself down.:

Angry? Frustrated? Here's some ideas of how to calm yourself down.:

HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed.   - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"

HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed. - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"

This explains a lot... I sure feel it frequently.

This explains a lot... I sure feel it frequently.

Interesting facts

Interesting facts

People pleasing

People pleasing

#anxiety #recovery #self-help

#anxiety #recovery #self-help

How to Stop Overthinking by Sharon Martin, LCSW #anxiety #overthinking

How to Stop Overthinking by Sharon Martin, LCSW #anxiety #overthinking

every single one of these. so much love for this list <3

every single one of these. so much love for this list <3

So to all the dumbasses that say that they have depression, and they're really just sad. Stfu! You have no idea of how bad depression really is, and try having anxiety with it too. I'm sick and tired of people saying they have depression when in reality they don't. Get over yourself if you're that person!!

So to all the dumbasses that say that they have depression, and they're really just sad. Stfu! You have no idea of how bad depression really is, and try having anxiety with it too. I'm sick and tired of people saying they have depression when in reality they don't. Get over yourself if you're that person!!

How to Help Prevent & Treat Suicidal Thoughts - Dr. Axe

How to Help Prevent & Treat Suicidal Thoughts - Dr. Axe