How to count calories
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graphic sheet detailing how to count calories : This is the Basal Metabolic Rate formula and represents the number of calories you would burn if you sat in bed all day. Remember, a calorie is a measure of energy because food helps "power" your body. Too many calories will be stored as fat, too little calories will leave you feeling fatigued and result in muscle catabolism. Your goal is to eat the "right" amount FOR YOU.
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How To Count Calories For Weight Loss. Simple advice for finding your sweet spot when it comes to setting your calories to lose weight. Here's an easy way to know how much to eat and how to adjust if it's not working for you! #calories #weightloss