Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre. (Nice Try Health Fitness)
CS: might be a nice side to grilled chicken etc) Easy and delicious gluten-free recipe of a vegan Mexican chopped salad with avocado dressing. Perfect lunch salad, packed with dietary fiber and protein.