Więcej pomysłów od użytkownika Emilia
Victorias Secret Full body

Victorias Secret Full body

ćwiczenia na brzuch

ćwiczenia na brzuch

Tone your stomach

Tone your stomach

Feel good about yourself, you deserve it! Live life! Be the happy & healthy new you. Don't wait until the new year, start now! Fat burner and thermofit by it works. For more information go to www.aroundtoit.myitworks.com

Feel good about yourself, you deserve it! Live life! Be the happy & healthy new you. Don't wait until the new year, start now! Fat burner and thermofit by it works. For more information go to www.aroundtoit.myitworks.com

Killer Legs - Your legs will feel these the next day which means its working!!! #toned #legs

Killer Legs - Your legs will feel these the next day which means its working!!! #toned #legs

10 Exercises That Target Your Triceps

10 Exercises That Target Your Triceps

“No-Rest” Tabata Workout with Isometric Holds

“No-Rest” Tabata Workout with Isometric Holds

Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides (when necessary) every other set.

Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides (when necessary) every other set.

Morning Workouts For When You're Really Running Late: The best time to work out is anytime you'll actually do it, so if you can't seem to get it together and not hit the snooze in the morning, don't despair.

Morning Workouts For When You're Really Running Late: The best time to work out is anytime you'll actually do it, so if you can't seem to get it together and not hit the snooze in the morning, don't despair.