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Illustration about everything wrong with society. “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” -Albert Einstein
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions
How to prep for headstand- maybe one day I will be able to do This. Slowly getting there mm by mm
complementos para la práctica de yoga #fitness #yoga
Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!
I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!
New week new #MartinaFixTheAsana : Urdhva Mukha Svanasana ! This pose might look easy but it's actually pretty advanced, it requires flexibility but also strength so let's start work on the main focuses: 1. Keep your neck neutral and shoulder far from ears. Chest up and forward. 2. Suck your navel in to protect your lower back 3. Keep your hands under your shoulders and elbows + spider fingers 4. Activate your legs and don't let your thighs and pubic bones collapse on the ground. 5…
8 Full Body Static Stretches you can do anywhere, anytime, step by step infographic to guide you to better flexibility, less stress, and increased performance in no time from Personal Trainer Food. @PTrainerFood