More ideas from El
How to Turn Your Van into a DIY Micro Camper 01

If you ever wondered about how to turn your van into a DIY micro camper, this article shows you how one person did it and how you might be able to do it too.

Better than plastic surgery. Dry brushing your face for improving lymphatic health and flow. Blog

Dry brushing your face: Face Brush How To. Use Lighter Strokes than Body Brushing. Because the facial skin is more delicate and thinner, especially under and around the eyes, you should proceed with a light touch. While we use firm strokes on our body fo

After doing leg and arm stretches, today we’ll present 11 illustrations of neck and back stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the majority of the day …

In our previous article The Art of Stretching we presented 36 illustrations in color with stretches for specific muscles. We now continue with more illustrations