Elzbieta Czerkies

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Te 5 prostych ćwiczeń diametralnie zmieni Twoje ciało w zaledwie 4 tygodnie! - Smak Dnia

Te 5 prostych ćwiczeń diametralnie zmieni Twoje ciało w zaledwie 4 tygodnie! - Smak Dnia

JAK SCHUDNĄĆ 10 KG W 2 TYGODNIE !!! - CZYLI SKUTECZNA ALE BARDZO RYGORYSTYCZNA DIETA NORWESKA BEZ EFEKTU JOJO Tyjemy latami a potem gdy chcemy schudnąć s

JAK SCHUDNĄĆ 10 KG W 2 TYGODNIE !!! - CZYLI SKUTECZNA ALE BARDZO RYGORYSTYCZNA DIETA NORWESKA BEZ EFEKTU JOJO Tyjemy latami a potem gdy chcemy schudnąć s

Dieta norweska daje świetne efekty (duży spadek wagi), ale wymaga samodyscypliny. Sprawdź na czym polega dieta norweska i jakie są opinie na jej temat.

Dieta norweska daje świetne efekty (duży spadek wagi), ale wymaga samodyscypliny. Sprawdź na czym polega dieta norweska i jakie są opinie na jej temat.

Spa, Chang'e 3, Sports, Workout, Losing Weight, Tips, Hs Sports, Sport, Work Outs

38ba710be24d92195a9b294151a155e4.jpg 1 386×1 522 pikseli

38ba710be24d92195a9b294151a155e4.jpg 1 386×1 522 pikseli

You may think that burning fat on your legs is a very difficult and time-consuming job, but today we’re going to prove that you are wrong. You will only need 12 minutes a day to get rid of the stubborn fat on the thighs. by bernadette

You may think that burning fat on your legs is a very difficult and time-consuming job, but today we’re going to prove that you are wrong. You will only need 12 minutes a day to get rid of the stubborn fat on the thighs. by bernadette

WORKOUT

WORKOUT

Home Workouts for Every Day of the Week #workout #simple #strength

Home Workouts for Every Day of the Week #workout #simple #strength

WYZWANIE 30 dni! Nie pożałujesz!

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'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ #practiceandalliscoming ...

'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you

Save this photo!!! LIZARD LUNGE is Day 2 of the @getstretchy Challenge! Click the link in my bio to join now! --- Modifications ⚠️: Beginner ➡️ Place blocks under hands Intermediate ➡️ Shown in pic above Advanced ➡️ Lower down onto elbows, keeping back knee still straight and lifted . Correct ✅: •Front knee is over ankle •Collarbones widen and shoulders soften •Quads are engaged, helping to square the hips •Knee is hugging into the triceps, which helps to engage the inner thigh and...

Save this photo!!! LIZARD LUNGE is Day 2 of the @getstretchy Challenge! Click the link in my bio to join now! --- Modifications ⚠️: Beginner ➡️ Place blocks under hands Intermediate ➡️ Shown in pic above Advanced ➡️ Lower down onto elbows, keeping back knee still straight and lifted . Correct ✅: •Front knee is over ankle •Collarbones widen and shoulders soften •Quads are engaged, helping to square the hips •Knee is hugging into the triceps, which helps to engage the inner thigh and...

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