You may think that burning fat on your legs is a very difficult and time-consuming job, but today we’re going to prove that you are wrong. You will only need 12 minutes a day to get rid of the stubborn fat on the thighs. by bernadette
Home Workouts for Every Day of the Week #workout #simple #strength
'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you
Save this photo!!! LIZARD LUNGE is Day 2 of the @getstretchy Challenge! Click the link in my bio to join now! --- Modifications ⚠️: Beginner ➡️ Place blocks under hands Intermediate ➡️ Shown in pic above Advanced ➡️ Lower down onto elbows, keeping back knee still straight and lifted . Correct ✅: •Front knee is over ankle •Collarbones widen and shoulders soften •Quads are engaged, helping to square the hips •Knee is hugging into the triceps, which helps to engage the inner thigh and...