30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats
Countdown Circuit with Jump Rope via Pumps & Iron (Ten rounds, starting with ten reps of each exercise and decreasing each round down to one rep of each for the last round. Do one minute of jump rope between each round). The Side Plank Lifts really work!