Elzbieta Czarnecka
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Dynamic Tabata Workout with Cardio Intervals -- exercises hit multiple muscle groups at the same time, and you'll just need a set of handweights

Dynamic Tabata Workout with Cardio Intervals -- exercises hit multiple muscle groups at the same time, and you'll just need a set of handweights

30-Minute Bodyweight Interval Workout (no equipment needed!)

30-Minute Bodyweight Interval Workout (no equipment needed!)

Kettlebell Swing Core Workout. A 20-minute interval workout that alternates between kettlebell swing variations and core exercises. Quick, but brutal!

Kettlebell Swing Core Workout. A 20-minute interval workout that alternates between kettlebell swing variations and core exercises. Quick, but brutal!

One-Bell Kettlebell Workout

One-Bell Kettlebell Workout

towel workout

towel workout

Beach Bum Workout

Beach Bum Workout

20-20-20-kettlebell-workout: Complete 5 rounds of the following as quickly as you can without sacrificing proper form. Keep track of your time and try to beat it the next time you do this workout. Adding a little competition to the mix (even if it’s against yourself) always helps you push harder

20-20-20-kettlebell-workout: Complete 5 rounds of the following as quickly as you can without sacrificing proper form. Keep track of your time and try to beat it the next time you do this workout. Adding a little competition to the mix (even if it’s against yourself) always helps you push harder

kettlebells

kettlebells

3-Round Kettlebell Workout You’ll go through the following sequence of exercises three times. Depending on your fitness level, it’ll take you about 20 minutes.

3-Round Kettlebell Workout You’ll go through the following sequence of exercises three times. Depending on your fitness level, it’ll take you about 20 minutes.

Full-Body Superset Workout

Full-Body Superset Workout