Elzbieta Czarnecka

Elzbieta Czarnecka

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Elzbieta Czarnecka
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Countdown Workout with Jump Roping Intervals

Countdown Circuit with Jump Rope via Pumps & Iron (Ten rounds, starting with ten reps of each exercise and decreasing each round down to one rep of each for the last round. Do one minute of jump rope between each round). The Side Plank Lifts really work!