Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance More
Roller Derby 101 —def agree with her approach to coaching fresh meat
Top Ten exercises for derby
Roller Derby Workout
7 Things You Can Do On Skates That Will Make You A Better Roller Derby Player - Treble Maker 909
Derby Wall Sit Challenge
Roller derby info! Support your local roller derby! (accurate except for the starting position diagram due to 2013 season rule changes!)
A simple primer for getting started or levelling up with cross-training for roller derby, no matter what level of fitness you’re starting with.
Want to really enjoy your kitchen without getting caught up in clutter? Home organisation guru, Marie Kondo, gives us 10 tips on transforming your kitchen into a space that can Spark Joy.
Maybe a bracelet for each girl in the Troop with her sister scouts finger prints?