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Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance                                                                                                                                                      More

Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance More

Roller Derby 101 —def agree with her approach to coaching fresh meat

Roller Derby 101 —def agree with her approach to coaching fresh meat

Top Ten exercises for derby

Top Ten exercises for derby

Roller Derby Workout

Roller Derby Workout

7 Things You Can Do On Skates That Will Make You A Better Roller Derby Player - Treble Maker 909

7 Things You Can Do On Skates That Will Make You A Better Roller Derby Player - Treble Maker 909

Derby Wall Sit Challenge

Derby Wall Sit Challenge

Roller derby info! Support your local roller derby! (accurate except for the starting position diagram due to 2013 season rule changes!)

Roller derby info! Support your local roller derby! (accurate except for the starting position diagram due to 2013 season rule changes!)

A simple primer for getting started or levelling up with cross-training for roller derby, no matter what level of fitness you’re starting with.

A simple primer for getting started or levelling up with cross-training for roller derby, no matter what level of fitness you’re starting with.

Want to really enjoy your kitchen without getting caught up in clutter? Home organisation guru, Marie Kondo, gives us 10 tips on transforming  your kitchen into a space that can Spark Joy.

Want to really enjoy your kitchen without getting caught up in clutter? Home organisation guru, Marie Kondo, gives us 10 tips on transforming your kitchen into a space that can Spark Joy.

Maybe a bracelet for each girl in the Troop with her sister scouts finger prints?

Maybe a bracelet for each girl in the Troop with her sister scouts finger prints?